|Everyone has a hobby!|
Today my focus is my top drawer which hosts all of my hair care, face care, first aid, tooth care, menstrual cycle gear, and medications #ilivewith10otherpeoplesoikeepthatstuffinmydresserdrawer.
I came across all the meds they tried me on for bipolar. Two observations on this.
Before that, just noting that I've been, on spurts, been medicated since I was perhaps 12? I had ADHD which was well managed with pills. I remember Adderal, Ritalin, Concerta, Daytrana, and Straterra. Daytrana was the best one! It was a patch and was super effective but the adhesive left welts on my body.
Now, with a new diagnosis comes a whole new slew of medications.
The first one they put me on is lithium. That stuff is magic and works! Nothing else has been as effective. I was also on oxcarbazepine (Trileptal), fluoxetine (Prozac), and escitalopram (Luxapro).
What's been most effective, to go with lithium, hasn't been more drugs is lifestyle choices and supplements.
I have to get outside, see the sun, get plenty of sleep, and operate in a routine.
For supplements, L-theanine, fish oil, and D3 have been the key to everything. This was made clear this past week. A week or two, I stopped taking my supplements completely (because I hadn't refilled my pill organizer so in the morning, I would just pop a lithium and run). Then, everything crumbled, a bit. I was all over the place with my mood and definitely felt depressed at time.
Because I have been medication, it catches me off guard when I am all of a sudden depressed. This time, the symptoms were mostly exhaustion. I was so sure I had the flu that I had to cancel work for a morning. Texting was overly exhausting.
Then, at dinner, I brought up how I wasn't doing well and our house-highschooler brought up vitamin D. *facepalm* I realized that that was the only change in my life, no supplements.
I did go to my psychiatrist (good to check in with her) and we decided I would have myself get back into routine with supplements, see how that went, and if it doesn't, I have 2.5 mg of a new med to try out. I also keep going to my support group 'cause they make the world go round.
Life's ok. It'll get better. Just give me a week.